In this book "Digest Alive Lose Weight and Build a Great Body Naturally" Acharya D Hargreaves talks about a very simple and effective step by step process that anyone can use to achieve there desired weight and look, easily and naturally. By eating right, helping the body balance its self out the right way, helping to reduce fat gaining stress and using the help of herbs, fruits and vegetables. Lots of great information on how the body defensive system works, why stress causes weight gain, muscle toning exercises, and a step by step system that will have you looking great and feeling great....