Description

The book is a complete recovery plan for all those suffering from agoraphobia.

It deals with every aspect of the condition and provides clear, simple and effective strategies for full recovery. It adopts a holistic approach which ensures improved general health and fitness that form the springboard to recovery.

Written in clear, jargon-free language it explains the condition in layman's terms. It contains guidance on diet, sleep, lifestyle and exercise and explains how these play a vital part in regaining good health. Most important of all are the step-by-step...