In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body.It is also important that they make appropriate food choices and that they eat and drink those foods in the correct quantities.This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance,...
In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their r...
For cyclists of all levels andtypes, including road, mountain bike, BMX, and commuter, a guide toimproving performance through a better nutrition
This guide is essential reading for all riders who want to learn about what, when, and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With more than 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her...
For cyclists of all levels andtypes, including road, mountain bike, BMX, and commuter, a guide toimproving performance through a better nutrition <...
