In a world where finding even ten minutes to do nothing, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This book shows you how to meditate without the need for uncomfortable lotus positions or prayer beads.

There are many different breeds of Black Dog affecting millions of people from various walks of life. This title offers insights into what it is like to have a Black Dog as a companion and shows how the author learned to tame it and bring it to heel.