The initial 1 year phase of athletic explosive power training that has been lauded by professional football players and Little loop coaches alike. The benchmark in explosive power training.

Poetry that explores the tough experiences of growing up in a rust belt city.

Sayings that question our truths and the truths of the world that urge us to live better.

The second yearly phase of strength training that continues the evolution of the athlete into the epitome of explosive power.

What the Cracks Speak empties out the deeply contorted inspirations from love, madness, anger, passion and hope all into a cyclone of words that shock, inspire and manifest questions about our surrounding. Poetry that pushes the card is what you'd expect from Helmicki.

Primordial Eating is a delicious whole foods healthy eating template with a menu that is varied and has helped primordialstrengthsystems.com clients lose over 10,000 lbs. of fat. This book includes the emotional support logging system that keeps you on track and is a key component of the Primordial Man from Fat to Fit Transformation Club and the Primordial Woman from Fat to Fit Transformation Club.