From the bestselling author of Depressive Illness: The Curse of the Strong, a book for those overwhelmed by stress which offers practical advice and emotional support, distilled from decades of experience as a leading consultant psychiatrist.

Don't let your life be overshadowed by fear: Overcoming Anxiety Without Fighting It gives you some simple, practical, proven steps that will start you on the road to a world free of anxiety, no matter how overwhelmed you might feel at this moment.