Where do you go if you want to THINK, RELAX, BREATH AND FIND YOURSELF AGAIN.

And, just as important, where should you avoid?

This book explores which climates and cultures are therapeutic for loneliness, anxiety, depression, lack of focus, anger management. Where feeds your soul.

Established travel writer, author and broadcaster Sarah Tucker has spent twenty years researching those journeys and holidays which dramatically change the way we feel and think about ourselves - in a positive and negative way.

The sun, sand and sea holiday most of...