In a world of rising tension and stress it is not unusual to feel dominated and overwhelmed by the life's events. Here is a practical guide to gaining a firm anchor and taking control of the situation. It is based on seven contemplative exercises as the author has interpreted from the work of Rudolf Steiner. When practiced diligently, these simple exercises--which may take only a few minutes per day--are powerful tools for personal growth and inner strengthening.

The exercises in this handbook help us stay more balanced in emotionally charged situations; see the positive side of any...