The Barn Swallow is one of the most widely distributed bird species, breeding in North America, Europe, Asia and North Africa and wintering in South America, southern Africa, southern Asia and even northern Australia. This book examines various aspects of

In a bid to achieve health and wellness, a lot of individuals are now trying to find the quickest way possible to lose the excess weight that they have gained over the years. Unfortunately many of those methods include starvation. "Effective Ways to Lose Weight without Starving" shows the reader how they can lose weight without having to live on nothing but water for periods of time. There are many other ways that can be implemented to trigger the weight loss process without the need to stop eating altogether. As the reader will understand when they start reading the book is that it takes an...