Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.
Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control...
Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to f...
A lifetime's fishing experiences written by one of the UK's leading fly fishermen.
Brian Clarke is one of Britain's best-known fly-fishermen - and one of the world's most widely-read angling authors. His monthly column for 'The Times' has become an institution. His widely-ranging, penetrating and often provocative articles for that newspaper and for 'The Sunday Times' have been required reading for serious fishermen for over 30 years.
This collection of 71 articles and new essays distils the author's lifetime experience. The ground he covers is immense: fish and how they...
A lifetime's fishing experiences written by one of the UK's leading fly fishermen.
Brian Clarke is one of Britain's best-known fly-fishermen ...
The most comprehensive collection of artworks by world-renowned artist Brian Clarke to date. Designed in close collaboration with the artist himself, featuring stunning photography that captures Clarke's revolutionary approach to the medium of stained glass, with an introduction by Norman Foster and an essay by Paul Greenhalgh.
The most comprehensive collection of artworks by world-renowned artist Brian Clarke to date. Designed in close collaboration with the artist himself, ...
