There are so many therapies, healing practices and alternative medicines on offer, at so many levels, that it can be confusing. David Vennells is experienced in most of them. After being asked many times by clients and patients What can I do to help myself or family/friend get well he decided to write the answer. Here is the distilled wisdom of many years practice; a number of complementary therapies which are safe, easy to learn from a book, and combine wonderfully with each other to form a simple but powerful system of healing for body and mind. You don't need to be an expert, or to ask...

Hard times don't hurt is we know how to transform them to our benefit. Rather than being meaningless or evil we can transform them into opportunities to develop special inner qualities. By doing so we become more whole, healthy, and happy. This book provides you with the skills to begin this special journey.