Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy.
New to this edition is a chapter on using acceptance skills, developed from the revolutionary new...
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the t...
You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.
If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn t a long-term solution, and in...
You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a ...
Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brandnew skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness.
Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Ang...
A channeled guide to the life-death transition experience and how to prepare for the wonders of the afterlife • Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness • Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life • Includes exercises and meditations to prepare you for navigating and communicating in spirit There is no better source of information on death and the afterlife than someone who has died and...
A channeled guide to the life-death transition experience and how to prepare for the wonders of the afterlife • Reveals the afterlife as a fluid re...
How to connect with those who have passed and learning to love in the face of pain • Shares a proven process that has worked for the author as well as thousands of others to communicate with deceased loved ones • Explores the use of mediums, past-life and between-life hypnotic regressions, a technique called Induced After-Death Communication, and channeled writing • Presents revelations about the soul’s life after death, the structure of the afterlife, how karma works, and how to love in the face of pain If you’ve lost a loved one or had a brush with mortality, you...
How to connect with those who have passed and learning to love in the face of pain • Shares a proven process that has worked for the author as well...
