Swim better--and enjoy every lap--with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement--not athletic ability--that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

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