Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuanTai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and...

FINALIST SPORTS USA Best Books Award 2015DISCOVER THE POWER INSIDE TAI CHI POSTURESHere s your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it s time to focus your efforts on theory and principles of tai chi s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi s natural power...

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to...