This work presents the Dalai Lama's prescription for the spiritual expansion of humankind. Addressing what he sees as the spiritual void in modern society, the Dalai Lama calls for the necessity of virtue and greater compassion. Besides discussing ways in which we may care for the environment, he gives guidance in the techniques of contemplation. Written as a form of spiritual handbook, this work is also a complement to Freedom in Exile, the Dalai Lama's autobiography.

The Dalai Lama is one of the best-known and respected public figures of modern times. A Nobel Peace Prize Winner, advocate for peace and campaigner for compassion, he regularly speaks at sell-out arena tours across the globe. In this new biography, the first in 25 years, Alexander Norman reveals the complex and compelling character of the Dalai Lama in more detail than ever before. Drawing on his long friendship with His Holiness and with his full support, Norman gives unparalled insights into the Dalai Lama's life, from being chosen as a young boy, his exile from Tibet and his involvement in...