Contains ideas ranging from breakfast on the run to quick and easy dinners to Sunday lunch. This book features recipes that make use of fresh ingredients, and includes: Why low-carb? The New High Protein Diet principles; good carbs and bad carbs; shopping lists; and the recipes.

To lose weight quickly, easily, and permanently, you don't needsuperhuman willpower, endless hours to prepare complex low-calorie recipes, orto live on cottage cheese and lettuce. By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to control your appetite, eliminate cravings, eat delicious foods, and help protect against heart disease and diabetes. "The New High Protein Diet" is packed with hundreds of delicious, easy-to-prepare recipes...