'You know those people who always radiate cheerful optimism? Nauseating aren't they? So proclaims Isabel Losada, Starbucks addict, exercise allergic and self-confessed sceptic as she sets out on the road to enlightenment. This work is suitable for those who have been tempted to dip a toe in the waters of self-discovery.

'Sometimes you just have to do something, don't you? Sometimes an injustice comes along and you think 'No, this cannot be', and rather than just turn off the TV, you know it's time to act. At sixteen the Dalai Lama became the political leader of Tibet at the very moment it was invaded by Communist China - nine years later, amid terror, brutality and killing, he was forced to abandon his people. I couldn't help noticing, on the same day he was making his epic escape, I was being born.' And so begins Isabel Losada's extraordinary For Tibet With Love in which she explores whether it's possible...

Following the ancient Chinese tradition of the five elements of life, the author breaks down her own life down to its essentials to explore five areas of inner and outer change. Losada charts her spiritual adventure covering topics including feng shui, the nature of the mind and shamanism.

Bestselling author Isabel Losada brings her unique blend of humour, curiosity and honesty to the still-taboo subject of sexuality. This is a brave, funny and often vulnerable quest to find out how we can make our sex life blissful.

On behalf of all women, slightly terrified, she begins with a woman's workshop where she has to get naked. From here, Isabel journeys through the first international conference of clitoral stroking, is informed of eleven different forms of orgasm - ten of which she hasn't had, endures NHS Kegal exercises and mystical sensations with tantric masters....

The feel-good book of the year for everyone who loves our planet and is looking for solutions. Fast, funny and inspiring, too.