We all know we have to change our lifestyles - the question is, how? There are no easy fixes - one step at a time. It's not difficult and it will even save money. So why aren't we all doing it? Because we don't know where to start and because we are surrounded by confusing and conflicting information. This book has ideas for everything - green appliances, rubbish, recycling, light and heat, the garden and getting around.

Each of the 1,000 different recipes in this book has been carefully researched and fully tested in order to bring student cooks tantalizing, easy-to-prepare recipes that result in flavorful dishes to please every palate.

Focuses on healthy eating for a well-toned body. This title features a diverse range of recipes that provides a completely fat-reduced, calorie-controlled lifestyle. It provides the answer for weight-watching families.

This book will give you the knowledge and confidence to creat complete meals for every time of day and occasion - quickly. It will also teach you how to bake great cakes and breads, and make simple snacks and side dishes. Many meals are complete in their own right or have different elements that can be cooked one after the other (food needs to 'rest' before serving so this is quite possible and still keeep it all hot.). But it can be used alongside your conventional hob. You may, for instance, want to quickly boil some rice or pasta to accompany a delicious meat, fish, chicken or vegetable...

Achieve and maintain a balanced digestive system by increasing your intake of probiotic and prebiotic foods. Offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight.