Based on extensive clinical experience, Dr. Hellerstein's 7-point program shows how blockages in the arteries can shrink and even disappear, the circulatory system can be made younger, and symptoms of heart disease can be relieved in a few weeks. Features 60 low-fat, low-cholesterol recipes for healthy eating, and easy-to-do exercises.
Based on extensive clinical experience, Dr. Hellerstein's 7-point program shows how blockages in the arteries can shrink and even disappear, the circu...
Emotional literacy is the ability to understand one's own feelings and to empathize with others in a way that enhances living. In this work Steiner shows how emotional intelligence can be developed by following his three stage training programme. Practical exercises and questionnaires are included.
Emotional literacy is the ability to understand one's own feelings and to empathize with others in a way that enhances living. In this work Steiner sh...
