A collection of Gi diet tips, advice and recipes which have helped people to lose weight and feel better. It includes the science behind the Gi; Green-light shopping tips; Eating out on the Gi Diet; Delicious meal ideas, including 20 new recipes; and a 14-
A collection of Gi diet tips, advice and recipes which have helped people to lose weight and feel better. It includes the science behind the Gi; Green...
Contains calculated glycemic ratings of hundreds of foods and lists them in three simple categories: foods to avoid, foods to eat occassionally, and foods you can eat as much as you want of. With tips on dining out and maintaining your weight.
Contains calculated glycemic ratings of hundreds of foods and lists them in three simple categories: foods to avoid, foods to eat occassionally, and f...
