As thousands of successful slimmers have testified, the Hip and Thigh Diet is the diet that works. This text features a comprehensive programme of exercises to reduce those hips and thighs and over 150 mouthwatering recipes for all the family.

You won't believe how quickly the weight & inches disappear Rosemary Conley CBE has taken the key elements for success from her two best-known diet books, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time.

By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of14 poundsin just 28 days Medically approved and the most effective diet I've ever created, the "Amazing Inch Loss Plan "is incredibly easy to follow and provides a safe long-term way of keeping the weight off.I've included extensive and varied meal plans, tailored daily exercises, and essential motivational tips. Plus, for the first time ever, I've incorporated high protein meal optionsperfect for dieters...

There really is a better way to diet Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.
Research has shown that overweight or obese people can be characterised into three types:
Constant Cravers are always hungry and would happily eat all the time.
Featers find that once they start eating it is difficult to stop.
Emotional Eaters tend to turn to food at the slightest emotional upset.
And now,...