Am I Really Hungry? is the last diet book you'll ever have to buy It's a 21st century intuitive guide for thinking differently about being your healthy weight that people are calling "liberating." Based on interviews with dieters and intuitive eaters, this book tells how to turn off old diet hot-buttons and turn on natural self-control. It's a relief Imagine knowing what you want, knowing when you're hungry and being at peace with your body and yourself. It's all part of the inner game of eating self-control. This is for anyone who's tired and frustrated with traditional 20th century diets....
Am I Really Hungry? is the last diet book you'll ever have to buy It's a 21st century intuitive guide for thinking differently about being your healt...
The Easy Way to Keeping Fit is an insightful book created to inspire and educate people on the need to stay healthy and fit and how to do it easily. This book was born out of a sheer desire to share some of the knowledge I have been able to acquire during my years of studying, researching, and practicing. I hope that this can help change someone's life for good. It is not in any way intended to serve as an alternative to proper medical advice, care, and supervision from a licensed health-care practitioner. Any use of this book that is not according to the purpose for which it was produced...
The Easy Way to Keeping Fit is an insightful book created to inspire and educate people on the need to stay healthy and fit and how to do it easily...
