The Dalai Lama on one of the most important spiritual practices to develop wisdom and compassion.

This book contains the essential guide to some of the central Buddhist teachings based on the recent UK lectures by his holiness.

This volume includes: -

'The Four Noble truths', one of the most central tenets of Tibetan Buddhism.

The need to balance spiritual and material values.

'Compassion, the Basis for Human Happiness'

The Dalai Lama is one of the most renowned and loved spiritual leaders in the world. This book is one of a series of bite-sized introductions that make his writing accessible to everybody. In this volume, His Holiness describes how to bring love and compassion into our daily lives. He explores the fundamentals of the Buddha's teaching, from basic advice on how to love more fully to the importance of compassion.

A little book for those in search of words to calm and inspire. In this gift book His Holiness the Dalai Lama imparts his message: the importance of love, compassion and forgiveness.