Do you feel that there's room for a bit more happiness in your life? A lot more even? Then here's the good news: you have much more control over your happiness than you probably think. And in this book, you'll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. What's more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There's no hype here, just plenty of real hope. Better still, there's no need for radical life change and no complicated programme to...

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.