Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. "Echoes of Anger" is a profound exploration of our most destructive emotion. In a high-stress world, many of us are walking pressure cookers, one minor inconvenience away from an explosion. But repressing anger is just as dangerous as unleashing it.This book offers a third way: transmutation. Drawing on the ancient wisdom of Stoicism and modern cognitive behavioral therapy (CBT), it teaches you how to deconstruct the triggers that set you off. Why does the traffic jam feel like a...