This book is about the use of technology/artificial intelligence in the areas of human behavior and psychology, health and nutrition, and fitness and sports.

Everybody has his/her own lifestyle but may not necessarily be aware of what constitutes a healthy lifestyle. Knowledge gained from the Internet may be scattered and inaccurate and, if adhered to, may lead to loss of life. The COVID-19 pandemic increased people's awareness of the need for a healthy lifestyle but how to adopt a healthy lifestyle is something to be clarified since every individual is different (body...