This title is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good.

This is the wise and witty antidote to procrastination, the definitive manual for getting more done and the best and simplest guide to finding time to do all those little things you know you need to do, but usually can't be bothered to.