The early days of motoring, together with the first motor sport events, are largely forgotten today. In order to breathe new life into that era and to link the historical events described, the central characters in this book are fictitious creations. The parts they enact in the story though are those of the real people who participated in the actual events that have all been carefully researched. The main events covered are the 1895 Paris-Bordeaux-Paris race, the 1896 Paris-Marseilles-Paris race, the Tunbridge Wells Show and the activities of Harry Lawson. The author believes that by taking...

This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi. People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their day-to-day wellbeing. The program described in this book was developed in a...