I learnt the importance of nutrition, sleep and recovery initially in my athletic career where I was nationally ranked on the track over 800m and cross country from the age of 10 years old. Again later when I went to boarding school and had to eat bulk cooked food and survive on very little quality sleep. I battled my first serious health issue after a tick bite at 16 years old, where severe fatigue, sore throats and swollen glands were diagnosed as glandular fever and then chronic fatigue syndrome. After a multitude of doctor and medical specialist appointments over many years failed to help...