Irritable bowel syndrome (IBS) affects 25- 45 million people in the United States alone. Developed in 2005, the low- FODMAP diet--which helps eliminate specific short-chain carbohydrates (FODMAP) found in common foods, which contribute to painful IBS symptoms--is the go-to lifestyle treatment for IBS and related conditions. The Low FODMAP Diet Step by Step offers an overview of the diet; a basic plan for eliminating troublesome foods; advice on how to stock your pantry; and 135 recipes covering the basics: breakfast, snacks, dinners, baked goods, and more. With sound, up-to-date...
Irritable bowel syndrome (IBS) affects 25- 45 million people in the United States alone. Developed in 2005, the low- FODMAP diet--which helps eliminat...
