Your brain controls who you are--how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and -with it- as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.

Research shows anyone can improve brain performance--and it's never too late to make changes to achieve your optimal...