The science of neuroplasticity demonstrates that our brains can and do change. We each not only have the power but use the power to create new neural pathways for better or for worse. This science has demonstrated that we can create pathways that lead to resilience, vitality, greater peace of mind, and improved well-being. Self-directed neuroplasticity is a method of accelerating neurological change through expressive writing. It s what happens when you harness the power of your pen or keyboard in service of intention, attention, and action for your greater good. This workbook of expressive...