New Reformatted Edition

THE NATURAL WAY TO NOURISH YOURSELF

Beauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition, lack of sleep and exercise or too much stress. Beauty comes from within and it is reflected in clear skin, sparkling eyes, glossy hair and a fit, trim body.

While it is not possible to change ones features, a lot can be done to attain other basic elements of true beauty. In this book Dr. H. K. Bakhru has covered all aspects of beauty and prescribed methods for treating various problems connected therewith in a...