"Training the Wisdom Body" presents the practice of lujong--exercise for our entire system, from the coarse aspects to the subtler and more profound. ("Lujong" is a Tibetan compound word: " lu" meaning "body" and "jong" meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement.
The book includes an overview of the unique tradition of Buddhist yoga;...