What do you do when stress takes over your life, and nothing you do to feel better seems to work?

When you...

Melt down over the smallest things
Get angry at the people you love
Choke under pressure
Feel tense and worried all the time
Procrastinate or give up in the face of a crucial deadline
Use food, alcohol, gambling, or other addictions to cope
Dwell on the past when you just want to move on

Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress,...