This book will be essential reading for anyone involved in establishing a psychological therapy self-help service and for practitioners in those services. Using their wide experience of cognitive behaviour therapy delivery in the UK and internationally, the authors have brought together a wealth of expertise and advice into an indispensable single volume. The Five Areas Approach has been detailed in the highly regarded, popular and award-winning Overcoming series. This latest title presents clear and pragmatic advice, with the aim of improving CBT delivery and patient outcomes in a variety of...

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.
This book is the perfect resource for helping you to beat worry or...