Ellie Krieger, the host of Food Network's "Healthy Appetite" and "New York Times" bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps--just three each week--such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition...
Ellie Krieger, the host of Food Network's "Healthy Appetite" and "New York Times" bestselling author, has revised and updated her 12-week wellness pla...