The effects of circadian rhythms on human performance in general and o n response to exercise in particular are a well-known phenomenon. Ofte n after a poor night's sleep or taking a "red-eye" flight into a diffe rent time-zone, one just doesn't feel like "themselves." This book aim s to provide a comprehensive account of biological rhythms and how the y affect exercise. Particular attention is given to sleep, its biologi cal function, and the consequences for exercise performance of sleep l oss. There are chapters devoted to the effects of disturbing the circa dian body clock, such as when...
The effects of circadian rhythms on human performance in general and o n response to exercise in particular are a well-known phenomenon. Ofte n after ...