-Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style.-
--Karen Allen, actress, Yoga Practitioner

-Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering.-
--John Friend, founder of Anusara Yoga

In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the -enlightened- in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at...