When you have difficulties managing your emotions, it can feel like you re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight If you find it difficult to understand, express, and process intense emotions and most of us do this book is for you.
"Calming the Emotional Storm" is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy....
When you have difficulties managing your emotions, it can feel like you re losing control of your whole life. Anger, hurt, grief, worry, and other ...
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
The first part of this book briefly covers the theory and...
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most...
