An alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines

Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spend inordinate amounts of money to join gyms, follow complex diets, and take up convoluted exercise programs. Written from experience, this book proves otherwise. It contains field-tested information that is surprisingly simple but nonetheless effective. Its wide-ranging and accessible approach to...