Guidebook describing 30 circular walks in the Cotswolds AONB of southern England. The graded routes are 4-12 miles long, visiting hill forts, long barrows and stone circles, picturesque villages and parts of the Cotswold Way National Trail as circular walks. Includes information about history, geology and wildlife encountered along the routes.
Guidebook describing 30 circular walks in the Cotswolds AONB of southern England. The graded routes are 4-12 miles long, visiting hill forts, long bar...
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just...
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or ent...