This is your comprehensive guide to the best long distance trails in Britain, leading you through landscapes rich in history, wildlife, and views. OS references are provided throughout, with invaluable tips on where to walk, timings, nutrition, and equipment. There are walks for every level of fitness and contributions from experienced walkers, with practical advice and accompanying maps and explanatory illustrations. Whether walking along the coast or across the moors, following ancient pathways or seeking out less well-known routes, Long Distance Walking in Britain is the ideal...
This is your comprehensive guide to the best long distance trails in Britain, leading you through landscapes rich in history, wildlife, and views. OS ...
The Pennine Way is Britain's toughest long-distance path, running 268 miles from Derbyshire's Peak District up through the Yorkshire Dales, Cumbria and Northumberland into the Scottish Borders.
The Pennine Way is Britain's toughest long-distance path, running 268 miles from Derbyshire's Peak District up through the Yorkshire Dales, Cumbria an...
Guidebook describing 30 circular walks in the Cotswolds AONB of southern England. The graded routes are 4-12 miles long, visiting hill forts, long barrows and stone circles, picturesque villages and parts of the Cotswold Way National Trail as circular walks. Includes information about history, geology and wildlife encountered along the routes.
Guidebook describing 30 circular walks in the Cotswolds AONB of southern England. The graded routes are 4-12 miles long, visiting hill forts, long bar...
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just...
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or ent...