This comprehensive guide to the use of herbal remedies to cure common ailments has advice on how to improve general health. It includes tips on preventing and treating common illnesses; creating your own tinctures, oils, and ointments; maintaining your energy levels and increasing your mental and physical stamina; basic herbs to have at home, and those that are useful but not essential; assembling a first-aid kit for traveling, both in Europe and more remote areas; where to buy good-quality herbal products; and find a professional herbalist. There are detailed sections on the common problems...