Kelly Rudnicki's 'Food Allergy Mama' website struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen-free meals can be easy and flavourful. Showcasing the very best of Rudnicki's repertoire, this book makes it simple to please a hungry crowd. All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time-saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce.