Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.

Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.

Learn a full range...