A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique In "The New Rules of Lifting for Women," fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular "New Rules of Lifting "series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with women's fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want. Contrary to...
A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique In "The New Rules of Lifting for Wo...
An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.
In "The New Rules of Lifting for Abs," Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get:...
An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.
