A reference and training guide for boxers wishing to improve competition fighting, and for coaches and trainers looking to enhance their training methodsUtilizing the latest research in sports science and combat sports, this bookfocuses on developing every aspect of a boxer's fighting to the most advanced extent, and training the boxer to win competition fights. It reviews the basics of boxing in order to provide the tools to begin an advanced boxing program focusing on specific development goals. It also outlines the best contemporary training methods, concentrating on yielding the most...