This is a comprehensive professional resource for assessing stress and delivering stress management interventions. This is an extensive resource for health practitioners to: select the most appropriate stress assessment and stress management interventions for their clients; enable their clients to engage in effective personal stress management; and, empower clients to become more self-managing and, through their own efforts, manage unwanted stress. This is an essential resource for all counsellors and therapists working with individuals or groups suffering from stress and maladaptive coping....

Improving Concentration has been designed to help individuals improve their concentration skills. It is aimed primarily at those taking on a training role in relation to the individual concerned. However, it can also be used by the individuals themselves as a self-help resource. This resource will help trainers to convey to their students: an understanding of concentration how concentration works for them how to improve their concentration skills how to manage concentration in relation to their performance. This Psychological skills training resource is arranged in a format that is both easy...