If you want to shape up or lose weight, get on the ball
It's inexpensive. It's something you can do at home. It's effective
However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That's where Exercise Balls For Dummies comes in. You'll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:
Step-by-step details on using exercise balls in your regular workout program
Tips on selecting and...
If you want to shape up or lose weight, get on the ball
It's inexpensive. It's something you can do at home. It's effective
