Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success.
In this new edition, you'll learn these techniques and strategies:
-Choose the best equipment for your goals, terrain, and budget.
-Create your own triathlon program for various distances and events.
-Know how, when, and what to eat and drink when training or competing.
-Prevent overtraining and recover...
Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated ...